News > ‘For a good night’s sleep, keep every tech device outside the bedroom’

‘For a good night’s sleep, keep every tech device outside the bedroom’

We sleep for six to eight hours every day which makes up close to 25 per cent of our lives. This is deeply disproportionate to our knowledge about sleep and sleep patterns.

The research and studies that have been conducted around sleep over the last three to four decades have all hinted at sleep deprivation as a public health epidemic, the need for sleeping seven to nine hours, and sleeping around others for comfort.