Evening Standard | 28/08/2021 05:49 PM | Click to read full article
The 55-year-old actor said, “Laziness is a natural instinct. You will not move unless absolutely required. So, you will have to fight that laziness. I do micro workouts — between 30 seconds to three minutes at a time. And I work out about 15-20 minutes a day.
But in those minutes, I push myself a little every day I do 30 Surya Namaskar everyday, which takes me seven minutes. That takes to push up my mobility. I do 60 push ups in a minute.”