News > 103-year-old grandma hits the gym regularly; know why exercise is important for elderly

103-year-old grandma hits the gym regularly; know why exercise is important for elderly

Are you looking for some inspiration to hit the gym and prioritise your health? Well, 103-year-old Teresa Moore is here to give you plenty of it. A resident of Camarillo, California, Teresa visits her local fitness centre at least three to four times a week – with full makeup on and with jewellery adorning her as well. Her daughter Sheila Moore, calls the gym her mom’s ‘happy place’. Teresa was born in Italy and married her late military husband in 1946.