16/01/2021 10:22 PM | Click to read full article
The last thing you need when you have a lot on your plate is too much caffeine in your system.
From CEOs to firefighters to fighter-jet pilots, the ability to stay calm in a difficult situation can mean the difference between success and failure. Research has shown that the mind works best when it is in a moderate state of arousal (not too stressed, but not too calm either). So how do successful people stay cool under pressure?