News > 10 Ways to Love Your Brain

10 Ways to Love Your Brain

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. Engage in regular cardiovascular exercise that increases blood flow to the brain and body. Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.

When possible, combine these habits to achieve maximum benefit for the brain and body. Start now.