News > 5 exercises to strengthen pelvic floor, control bladder leaks

5 exercises to strengthen pelvic floor, control bladder leaks

Evening Standard | 15/01/2022 05:41 PM | Click to read full article

Experience a leakage when you cough or jump? Often, it is a sign that your pelvic muscles need toning and for the uninitiated, pelvic floor muscles are the most undervalued muscles that stretch from the pubic bone at the front to the tailbone at the back.

Check out these 5 Yoga asanas to provide you control over bladder leaks and create strong pelvic floor muscles for stronger core strength in the abs andĀ better posture.

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