News > 5 tips to stay cool and comfortable in sweltering summer weather

5 tips to stay cool and comfortable in sweltering summer weather

We're in the thick of summer, which means hot and humid weather. No matter where you are, whether at home, at work, or out and about, it's hard to stay cool. Staying hydrated is key to staying cool in the summer heat. It's harder for your body to regulate its temperature when you're dehydrated, so you're more likely to get heat exhaustion. Keep your water intake up throughout the day, and drink electrolyte-rich drinks like coconut water or sports drinks.