06/09/2023 01:33 PM | Click to read full article
When it comes to successful weight management, one of the essential factors to consider is satiety. Hunger pangs, food cravings are common and we all are guilty of it. These cravings for calorie-rich food, irregular portions or erratic times of eating can significantly hamper the entire weight loss process. And this is where satiety comes into play. Satiety is the feeling of fullness and satisfaction after a meal.