News > 7 science-backed benefits of vitamin B6 and how much you need each day

7 science-backed benefits of vitamin B6 and how much you need each day

Vitamin B6 is one of eight B vitamins and is essential for your metabolism, cardiovascular health, and much more. But because vitamin B6 is water-soluble, and not fat-soluble, it’s regularly flushed out of the body, and therefore needs to be consumed daily.

Here are eight health benefits of vitamin B6 and how to get enough of it in your diet.