News > 8 healthy diet and lifestyle habits to boost memory power

8 healthy diet and lifestyle habits to boost memory power

In today's fast-paced world, occasional forgetfulness has become increasingly common and is often attributed to factors like stress, fatigue, excessive technology use, or multitasking. However, while forgetting things from time to time is considered normal, it is essential to recognise when forgetfulness starts to impact your everyday life. Here are a few tips and strategies to boost your memory.