08/07/2023 09:26 PM | Click to read full article
You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile fruit — yes, it's a fruit, and technically a berry — boasts bountiful health benefits. One medium-size raw tomato packs more than one gram of fiber into just 22 calories, along with potassium, vitamin A, and the antioxidant lycopene. Tomatoes also have the distinction of being the fruit with the highest water content.