27/08/2022 09:26 PM | Click to read full article
Relationships play a role in mindfulness. It doesn't matter what's occurring; what matters is how we react to it. The goal is to have a different relationship with everything, not to completely control our internal and external environments.
It doesn't adopt the form of what it is seeing, mindfulness can exist anyplace. That’s the biggest, most expansive sense of what our meditation is about.