News > Add variety to your diet with these healthy kinds of beans and legumes - Know what is healthiest for your body

Add variety to your diet with these healthy kinds of beans and legumes - Know what is healthiest for your body

As Indians, craving a hot bowl of rajma chawal or freshly cooked chole bhature is a feeling that we are not a stranger to. Legumes and beans are an important part of Indian cuisine and are also a staple food in regions and cultures across the world.

We are not strangers to the health benefits of legumes and beans. However, due to the presence of antinutrients such as lectins and phytic acid, consumption of legumes and beans as a part of a regular diet is often debated. Here are the 5 healthiest types of legumes and beans that you can add to your diet.