News > Amla health benefits: From healthy liver to hair growth, 4 notable benefits of Indian Gooseberry

Amla health benefits: From healthy liver to hair growth, 4 notable benefits of Indian Gooseberry

Amla berries include antioxidants and vitamins that have a number of health advantages. Numerous flavonols, which have been connected to advantages like improved memory, are also present in amla berries. In her series, ‘food in focus', Lovneet explains how amla also known as Indian gooseberry, can improve our health.