News > Are ice baths effective? Know about its side effects
Are ice baths effective? Know about its side effects
14/02/2023 04:43 PM | Click to read full article
The ice bath, also known as a cold-water immersion, is a rehabilitation technique that is becoming increasingly popular among sports stars and celebs. It involves being submerged in a tub of ice-cold water for 10 to 15 minutes after engaging in strenuous exercise. While there is some limited evidence suggesting that ice baths can reduce muscle soreness and fatigue, along with other benefits like improved mood and immunity, the science is not unanimous.