News > Are you eating fruits before going to bed? Stop! Know the right time to eat fruits

Are you eating fruits before going to bed? Stop! Know the right time to eat fruits

It is no secret that eating fruits is good for you. But is there a particular time of the day to eat fruits? The best time to eat fruits is in the morning after your body has been rested through the night and needs a quick boost. Moreover, since fruits are easily digestible and broken down into vital nutrients, you should always eat them right before you need the energy to start your daily activities. Eating fruits in between your meals is a great habit, the body secretes specific enzymes to break down fruits.