News > Battle rope workout: This intense exercise can transform your body and aid weight loss

Battle rope workout: This intense exercise can transform your body and aid weight loss

From celebrities to the common folk, fitness is a goal on the cards of many – some achieve it by practising yoga, others rely on intense gym workouts and there are a few who do both. 

And what we discovered was that from Bollywood to Hollywood, there was a big group of people who relied on battle rope workout to improve their cardiovascular endurance muscle strength.