31/08/2023 10:34 PM | Click to read full article
Healthcare is broken. Chronic diseases are eating up an increasing share of healthcare resources in every healthcare system across the world in ways that are not sustainable. Whether for preventing disease or optimizing the treatment of disease, behaviour is a miracle drug. There are five foundational daily behaviours that, together, make up this miracle drug: sleep, food, movement, stress management, and connection. The breakthroughs this can bring in our health aren’t over the horizon—they’re here right now.