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Boosting immunity: Foods you must eat on an empty stomach to boost immunity

Here is the list of three ingredients you can consume on an empty stomach to boost your immunity.

Firstly, Garlic has antibiotic and antibacterial properties. It can help you steer clear of infections naturally. Secondly, Amla, also called Indian gooseberry, is loaded with vitamin C and is great for your immunity and thirdly, A teaspoon of honey with warm water on an empty stomach works wonders for weight loss, skin and immunity.