News > Can we reverse ageing and lifestyle diseases? You can certainly slow it down and feel younger. Here’s how

Can we reverse ageing and lifestyle diseases? You can certainly slow it down and feel younger. Here’s how

While reversing the biological clock is impossible, some studies have shown that adopting healthy lifestyle habits, such as regular physical activity, a nutritious diet, daily exposure to sunlight for 10-20 minutes, and stress management, can help slow the ageing process and make you feel younger. There are various methods of measuring biological age, including DNA methylation analysis, telomere length measurement, and several other biomarkers of ageing.