News > Control blood sugar levels and slow ageing by eating food in this order

Control blood sugar levels and slow ageing by eating food in this order

In what seems to be a novel and interesting way to control blood sugar levels in people with diabetes, a new study finds that the order in which different types of food are consumed can have a big impact on post-meal glucose and insulin levels in obese people.

Tweaking the order in which different types of food are eaten can prevent sugar spikes post meals.