The Tribune | 14/01/2022 08:02 PM | Click to read full article
Water gives our body and skin the much-needed boost of hydration. Consuming ample water makes the skin soft, smooth and supple. Omega-3 fatty acids found in walnuts, flax seeds, and fish like Salmon and Mackerel help in keeping the skin nourished.
Skin, during winters, can become dry, and one might not be able to protect it in the right manner despite moisturizers. Certain superfoods can help healthily protect the skin.