News > Eating these nutritionist-approved foods before bed may help manage thyroid

Eating these nutritionist-approved foods before bed may help manage thyroid

No matter how delicious the dinner is, most of us still crave something satisfying right before going to bed. As a result, we find ourselves sneaking into the kitchen to grab a pack of biscuits or stealthily opening the refrigerator to get the leftover slice of pizza. Midnight munching is usually considered bad for health. But, if you choose the right kind of food to eat before bed, then the result can be exactly the opposite, especially for those with health issues like thyroid.