News > Everyday 5-Minute Dumbbell Workout For Strength
Everyday 5-Minute Dumbbell Workout For Strength
07/08/2022 09:51 PM | Click to read full article
Exercising in short bursts also allows you to easily fit exercise into your daily schedule. Instead of trying to block out 30 minutes for exercise three or four days a week, you can fit in a quick 5-minute workout every day.
There is a 5-minute dumbbell workout made up of three exercises that help you build muscle and joint strength and improve cardio fitness.