News > Experts suggest ways to take care of your mental health

Experts suggest ways to take care of your mental health

 Experts suggest ways to take care of your mental health. Besides following Covid-appropriate behaviour, psychiatrist Dr Samir Parikh suggested that one must try and not "look into social media too much."

Faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with family members and friends, it is important that we look after not just physical health but mental health too.