Indian Express | 03/10/2021 11:39 PM | Click to read full article
Fasting has numerous benefits such as boosting immunity, bringing LDL cholesterol levels down, making gut bacteria better, while improving strength and vitality, and hormones as well. But there are certain ways to adhere to fasting, such as consuming a variety of hydrated fruits and vegetables before the fast.
And also, as salt stimulates thirst, avoid salty foods. Opt for more air-fried and baked foods rather than deep-fried.