News > Four ways to stop imagining the worst will happen

Four ways to stop imagining the worst will happen

26/07/2022 03:35 PM | Click to read full article

Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well.

For others, the thought of an interview will cause them to toss and turn all night thinking of every worst-case scenario possible—no matter how outlandish these may be. If you’re someone who has a tendency to do the latter, you are prone to catastrophizing.