Evening Standard | 29/12/2020 05:32 PM | Click to read full article
Consumed in various forms including juice, pills, and kadha, giloy has been on the top of the immunity-boosting food list. Curcumin in turmeric has anti-inflammatory properties and helps boost immunity.
Black pepper is rich in antioxidants and has antimicrobial and gastroprotective properties that work wonders in boosting our immunity. Ashwagandha has become popular amongst us recently due to its immunity-boosting properties. It is also said to soothe anxiety and stress. Amla is densely rich in vitamin C and A.