International Business Times | 01/06/2020 04:00 PM | Click to read full article
Protein is found in a range of foods and is also available in a variety of formulated supplements drinks, bars and powders. The key for ideal protein consumption is even distribution of proteins in the meals. In sports nutrition we say understand the "timing of protein". If your target protein intake is 80 gm per day, consume 20 gm with each meal and have in between snacks of 5 gm protein each.