News > Gained weight during lockdown? Include this vitamin to your diet to shed kilos

Gained weight during lockdown? Include this vitamin to your diet to shed kilos

News | 21/08/2020 10:51 PM | Click to read full article

Whether you are trying to shed kilos or manage weight, having nutrient-rich food is important. You might often hear people saying that to lose weight one should eat more protein and cut down carbs and fat.

Turns out, vitamin D is not only important for your bones and teeth, but it is also necessary for cutting down your belly fat. People with a low intake of Vitamin D tend to have much more belly fat.