News > Google CEO Sundar Pichai says he uses NSDR

Google CEO Sundar Pichai says he uses NSDR

Sundar Pichai said he sometimes unwinds with the help of something called non-sleep deep rest, or NSDR, which involves "self-inducing a state of calm" and "directing our focus to something."

"I found these podcasts which are non-sleep deep rest, or NSDRs," Pichai said. "So while I find it difficult to meditate, I can go to YouTube, find an NSDR video. They're available in 10, 20, or 30 minutes, so I do that occasionally."