News > Healthy lifestyle habits that can help avoid obstructive sleep apnea
Healthy lifestyle habits that can help avoid obstructive sleep apnea
Indian Express | 27/02/2022 10:32 AM | Click to read full article
Obstructive sleep apnea is a common sleep-related breathing disorder that causes people to repeatedly start and stop breathing. People who accumulate fat in the neck, tongue and upper belly are especially vulnerable to getting sleep apnea.
Precautions and treatment In some cases, sleep apnea can be managed with lifestyle changes. Exercise and good diet: It is important to fill the plate with heart-healthy options like vegetables, fruits, and whole grains and get plenty of exercise.