News > Here’s why you should avoid dairy and high glycemic index food if you have acne

Here’s why you should avoid dairy and high glycemic index food if you have acne

While we can always choose products to treat or prevent acne, it is always suggested to first work on diet as it can affect their breakout. Dr. Aanchal Pant, a dermatologist, recently addressed the topic in her Instagram post. The expert mentioned that one must avoid milk, foods with a high glycemic index, and soy in order to control acne.