East Coast Daily | 20/04/2022 09:54 PM | Click to read full article
In India, we have three main seasons and three secondary seasons: Gresham, Varsha, Shishir Sharad, Hemant, and Vasant. To keep the body and mind healthy, we must adapt to the changing seasons.
The body already adapts to climate changes, but food consumption is critical. Many traditional Indian spices have proved beneficial to the body’s wellness