News > How to support your body as you go through menopause
How to support your body as you go through menopause
03/04/2023 07:27 PM | Click to read full article
Menopause, and the perimenopausal period, bring about huge changes to the body, from hot flashes, mood swings, weight gain, particularly around the middle, to aches, pains, brain fog and insomnia, which is all to do with declining levels of oestrogen. Women may also experience changes to their bone, brain, skin, hair, heart, gut and digestion health, which is why it’s so important to look at your diet as you enter this new chapter. Check top tips on how to support the body, mind and soul as you go through menopause.