News > Indore: Workout in Winter to get calorie-burning fat

Indore: Workout in Winter to get calorie-burning fat

Quoting the importance of staying fit and warm during winter, Fit India Ambassador Aarti Maheshwari led a special Zumba session with Aerobics club members in Residency Garden on Tuesday. She added that studies also have shown that exercising in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning brown fat. She said that Zumba workout boosts the level of oxygen in the body, which helps you feel more energetic.