News > Is drinking cold water after a workout safe?
Is drinking cold water after a workout safe?
Medicircle | 19/04/2022 08:30 AM | Click to read full article
In increasing heat often people prefer to drink cold water. By drinking cold water, the body gets quite cool. But should you drink cold water after the workout? Is it healthy for our bodies?
After the workout, the cold water can be harmful to the body. Your body remains hot after the workout. In such a way, when you drink cold water, it dropped down your body temperature suddenly. In such a way, the hard work of your workout can be bad.