News > Is sweating good for your skin? Here’s what science says

Is sweating good for your skin? Here’s what science says

Sweating is icky, at least that is what the majority feels. In summer months, when you want to stay clean and hydrated, you lose bodily fluids when you sweat, making your skin feel sticky. Now cosmetic companies and skincare advertisements may lead you to believe that sweating is a nemesis, but it is not. If you are not sweating, you are not getting rid of the toxins from your body . Sweating could indicate that your body's temperature has been regulated and the heat has been flushed out.

Thus, this cycle of sweating it out and then consuming a lot of water helps your body and skin.