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Is your memory struggling? Here are 10 ways to boost your recall

Methods for strengthening memory can be traced back hundreds if not thousands of years. The key insight was learning to think in pictures, rather than words. And when you think of it, this makes sense. We are primarily visual creatures who best remember images, rather than words. Images are most effective as memory prompts when they are whimsical, inappropriate and even outrageous compared to the objects that inspired them. Here are a few key tips to practise for retention and recall of memory.