20/08/2020 01:49 PM | Click to read full article
Most of us respond to rising demands in the workplace by putting in longer hours, which inevitably take a toll on us physically, mentally, and emotionally. That leads to declining levels of engagement, increasing levels of distraction, high turnover rates, and soaring medical costs.
The core problem with working longer hours is that time is a finite resource. Energy is a different story. Energy comes from four main wellsprings in human beings: the body, emotions, mind, and spirit.