26/07/2022 03:43 PM | Click to read full article
When it comes to recall, it’s very much a case of ‘use it, don’t lose it’. Here’s how you can improve yours, at any age.
The forgetting curve is a visual representation of how much we forget if we don’t try to retain what we learn (a lot; pretty much everything). To combat that, it’s vital to test your recall at intervals. Be sure to get enough sleep- this isn’t just basic life hygiene: recent research seems to confirm the vital role sleep plays in memory consolidation.