News > Nutrition alert: Foods to eat before, during, and after your periods

Nutrition alert: Foods to eat before, during, and after your periods

Cramps, bloating, headaches, and fatigue are some common issues that women experience during their periods. Include dark chocolate, plant proteins, essential fatty acids and fibre-rich foods such as kale, spinach, quinoa, nuts, tofu, lentils and beans. Keep yourself hydrated.

Avoid over-consumption of salt as it causes water retention that can lead to feeling bloated during your period.