News > One of the richest sources of vitamin C is…
One of the richest sources of vitamin C is…
04/04/2023 09:59 AM | Click to read full article
The first thing that comes to our minds when talking about vitamin C is either lemons or oranges; however, contrary to popular belief, instead of oranges or lemons, amla is what we need to fulfil our daily requirements for the vitamin. One amla fruit contains up to 600 mg of vitamin C, which is more than the recommended daily intake. Amla has various health benefits like boosting immunity, improving digestion, promoting hair and skin health, regulating blood sugar levels, and reducing inflammation.
