News > REM sleep: Benefits, tips to sleep better, and more

REM sleep: Benefits, tips to sleep better, and more

Dais Newsfeed | 23/08/2021 09:05 AM | Click to read full article

Rapid Eye Movement sleep or REM sleep is the final stage of dozing off that occurs 90 minutes into the sleep cycle. The first phase of REM lasts about 10 minutes and the later stages eventually get longer.

REM sleep occurs several times during every sleep cycle and quality REM sleep plays a vital role in a person's emotional and physical well-being. Read on to know how you can sleep better, tips for improved REM, and more.