News > Signs of magnesium deficiency might go unnoticed, add these magnesium-rich foods to your diet

Signs of magnesium deficiency might go unnoticed, add these magnesium-rich foods to your diet

03/02/2023 10:38 AM | Click to read full article

Magnesium is present in many foods that are high in nutrients, such as whole grains, nuts, seeds, legumes, and many fruits and vegetables. Although it aids in hundreds of chemical processes in your body and promotes wellness, many people fall short of adequate intake. Magnesium shortage can result from persistently low intakes or significant losses of the mineral due to certain medical diseases, including alcoholism, Crohn's, celiac, intestinal surgery, and/or the use of some drugs.

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