News > Spirituality and its benefits on mental health
Spirituality and its benefits on mental health
21/08/2022 09:46 PM | Click to read full article
Spirituality is a subjective concept, in the sense that it has a different meaning for different people. It is the recognition of a feeling or sense or belief that helps us connect our minds to the higher, cosmic energy.
It turns out, that spirituality is quite effective in dealing with the mental health issues such as anxiety, depression, and dissociation, among others.