News > Stand on one leg – and 16 other life-changing daily moves that will keep your body happy

Stand on one leg – and 16 other life-changing daily moves that will keep your body happy

Things have changed a lot since the days when humans chased animals for food and had to walk long distances for water. But our bodies haven’t: we are still built to move in all the ways our ancestors needed to. We’ve found that motion can counteract the effects of modern living, enhance your capacity for easy movement and improve all the body’s systems. They are the key to being able to do all the things you love well into old age.