News > Suffering from low mood? Try these science-based strategies for an instant pick-me-up

Suffering from low mood? Try these science-based strategies for an instant pick-me-up

Now, more than ever, people are looking for ways to enhance their mental health—it’s the empowerment approach. With consistent practice, you can move forward and find a new way of perceiving the world, connecting to other people, and rebounding from challenges.

No matter what age you are, you can take charge of your wellbeing and turn things around.