22/05/2021 03:12 PM | Click to read full article
Your upper back might be bearing the brunt of your lifestyle and rewarding you with constant aches. This is how to keep it healthy. “You are as young as your spine is flexible,” quotes Kunal Rajput, Mumbai-based fitness coach.
Allowing your spine the movement it deserves can set you free—your body opens up and your mind clears. You feel at ease.