News > To fix backaches and pains, this is the part of the spine you need to focus on

To fix backaches and pains, this is the part of the spine you need to focus on

22/05/2021 03:12 PM | Click to read full article

Your upper back might be bearing the brunt of your lifestyle and rewarding you with constant aches. This is how to keep it healthy. “You are as young as your spine is flexible,” quotes Kunal Rajput, Mumbai-based fitness coach.

Allowing your spine the movement it deserves can set you free—your body opens up and your mind clears. You feel at ease.