Times Now | 12/08/2021 06:49 PM | Click to read full article
The one regime that is free from all dietary restrictions and only asks one to fast from time to time during a day, is now gaining momentum for its many benefits – the Intermittent Fasting. As per the experts of University of British Columbia in Canada, fasting can be helpful for preventing severe food poisoning symptoms. Furthermore, it can reduce intense inflammation and tissue damage – a prime cause of gastro discomfort during food poisoning.
The diet is known to regulate blood pressure, inflammation, cholesterol and triglycerides. Intermittent fasting is known to improve metabolic features by reducing oxidative stress, inflammation, insulin resistance and blood sugar levels. Among the anti-aging crowds, this diet regime has gained immense momentum. And given its benefits for metabolism, heart and mental health, intermittent fasting can be deemed helpful for promoting a healthier life.